Вау. Я поняття не мав, що твоя спина так...неврологічні. Це було дуже корисно. Крім очевидного напрямки в моїй місцевій поліклініці ПТ, що це хороший спосіб вивчити правильну форму для тяги? Будь-які сайти або відео на YouTube, наприклад? Я б також додати, що дивлячись на м'язові графіки це просто знахідка для цілеспрямованого спині болю. Ви можете точно визначати, вправи і тягнеться до ураженої м'язи за допомогою декількох пошукових запитів в Google. Додаток iMuscle для iOS теж відмінно підходить для цього. В цьому є сенс, @JohnP. Ти спортсмен? Якщо так, то яким? Я не анорексик. Я не за вагу, мій ІМТ предожирении, близько 25. Я просто маю високі особисті стандарти. Я хочу, щоб втратити 10 фунтів, тому що я знаю, що виключить більшу частину мого живота жир. У мене вага близько 130. Мої герої-це спортсмени та олімпійці. Люди кажуть, що якщо ви не професійний спортсмен, ви не можете бути однією, але я сумніваюся. Я дуже короткі, так що це сидить на мені інакше, ніж якщо б я був навіть на дюйм вище. молочний = товстий для мене, і мені це не подобається. У мене було дуже погано алергія, коли я була маленькою, серед них молочні продукти, і всі оброблені харчові продукти.

При піднятті ноги/коліна для тренування АБС, я можу висіти на турніку, використовувати бруси з моєї руки прямі, або інші мої лікті на рейку у вправі капітанському кріслі. Не важливо, що я виберу, або вони в основному беруть участь одні й ті ж (щодо зусиль, можливість травм, м'язи)?

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