Що ти робиш в тренажерному залі? Або це частина питання? Так, трекінг не для всіх, я розумію. Просто хочу сказати, якщо ваша вага стабільний, що ви їсте _just_ досить, що може бути занадто мало, щоб зробити будь-який прогрес, як тільки ви досягли певної точки. Але я сильно упереджено з допомогою силових тренувань, де цей ефект, ймовірно, набагато більш виражено, чим з більше витривалості-спортивне. Діагностичні кутом на глибину присідання не повинен бути кут між великогомілкової кісткою і стегновою кісткою. Ви повинні дивитися на Чи не верхня поверхня ваших стегон буде паралельна землі. **Адреналін,** *(боротьба або відповідь польоту),* і базальних бажання отримати результат, не замислюючись про наслідки на організм. З цієї ж причини люди виконують дивовижні подвиги, коли їх життю загрожує небезпека. Можна тренуватися? Можливо, але малоймовірно для більшості людей *(без основи)* . Віджимання працюють більше, ніж груди. Серед інших м'язів, це також буде стимулювати еректорів spinae, особливо якщо ви зберегти гарну поставу під час віджимань. Якщо турбує постава, ви могли б кинути в supermans, підтягування, вправи і тягнеться... в будь-якому випадку, я не думаю, що це матиме серйозний вплив на поставу. Дайте йому спробувати, і подивитися.

Я недавно почав бігати, і я ледь розрізняючи розминка від розтягування вправи. Я читав, що я повинен робити розминки перед біг і розтяжки після бігу. Це правильно?

Також, ви могли б відзначити декілька хороших розминка методи, які я можу зробити без обладнання будинку перш, ніж я почати працювати? Я знаю, що я міг зігрітися під час роботи, але це стає холодно на вулиці, тому хотілося б, щоб зігрітися, перш ніж покинути будинок ...

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