Хороші посилання! На мить я читала ваш пік ЧСС на 224! @EricKaufman це може спрацювати! Я спробую ідею 6-12 повторень, і змусити когось дивитися на мене. Крім того, я буду дивитися на одній і прийняти іншу консультацію. Спасибі всім. На жаль, мій тренажерний зал не мають фотографії, тому я не міг просто перевірити себе. Я намагався знайти в інтернеті, але не вийшло. @BerinLoritsch - важко сказати. Його немає в списку посадиш 411 поки немає, але вони приховують інгредієнти в їх власній Енош і ділянки ЦНС мітки. У них є деякі члени гідрокси - класу, який має декілька аналогів по 411. В даний час не зазначені, що не обов'язково означає безпечно. 5 комплектів 8 точно не 'дуже багато' Ви повинні розуміти, що це проблема в голові а не в м'язах. Багато людей, включаючи мене, занервничаешь, коли вони знаходяться далеко від спортзалу на тиждень або більше. Іноді хворіють, іноді ви йдіть в інше місце, іноді там просто ще щось більш важливе. Це життя. Ви повинні розуміти, що ви йдете в спортзал для себе, а не для спортзалу. Ви нічого не втратите за цей час. Просто розслабся, немає нічого поганого, що відбуваються у вашому тілі. Насолоджуйтесь вашим відпочинком

Я йду сходження приблизно два рази на тиждень, і через місяць або близько того мої черевики досить брудні. Вони не тільки запах, але я насправді бачу бруд усередині (скоріше всього від ходіння босяком по менше чистих поверхонь). Я б хотів, щоб усунути запах, принаймні, і, можливо, зберегти їх, як правило, чистіше (але я припускаю, що це пов'язано з використанням тапочки). Я знайшов схожий питання про кросівки, але я не впевнений, що матеріали, використовувані в скелелазінні взуття має ніякого значення? Я також бачив, що вони використовують якісь бризки на черевики вони здають в тренажерному залі, але я не зовсім впевнений, що.

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