-1 Я дійсно не розумію, як періодичне голодування допомагає нарощувати м'язи. - Чому ми товстіємо: і що робити, про це згадується часто, коли і чому офіційна консультація відрізняється від наукових висновків. Ви можете пошукати в інтернеті і знайти про них, але більшість з них дуже відрізняється від тренера до тренера в ютубера для ютубера.Я довіряю цьому сайту більше, ніж всі погляди 5к ютубер. Це буде найкраща відповідь, Якщо огляд рекомендованої процедури видавали. Посилання на книги і на вашому сайті може бути надана як подальша більш докладно, але не мають "linkwall" фактичний відповідь. Я ціную освіта. Цей сайт є дивним і так корисно. Спасибі. Який дурний коментар, лангот і прихильник ж саме. Просто різні версії. Навіть борці в Індії або інших країнах не носять лангот вони носять прихильник. Обидва види трусів, як виконує роботу, підтримують яєчка, один зав'язував б ти (лангот) ще поставляється з еластичним ви не повинні зв'язати просто носити його, як це (прихильник)

Я читав на Марк Rippetoe по сайту , що біг на довгі дистанції, де переважають катаболічні процеси і м'язи/сила посилення, де переважають анаболічні процеси.

Тому вони повинні якось заважати один одному. Організм може адаптуватися і стати хорошим по одній речі за раз: або сила, або витривалість. Але це всього лише домисли.

Що відбувається в реальності?

Схоже, тріатлетов гарні у витривалості й у силі і в них досить хороші гіпертрофії м'язів. Таким чином, поняття вище неправильно?

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