Чому жири повинні бути зведені до мінімуму? Організму потрібні жири для правильного функціонування. Я думаю, що присідання є просто важко. Присідання використовуйте багато м'язів, і вони можуть захопити багато кисню. Це насправді важко дихати, як важко заповнити ваші легені? Або просто, що ви відчуваєте, захекавшись? Не бійтеся бути "занадто Мцирі" - якщо ви можете підняти планку + нашийники, ви досить сильні і мають великий час. Ну, я їв (повільні) вуглеводи тільки на сніданок, і досить багато фруктів протягом дня (в основному апельсини і яблука). Я намагаюся зараз, в тому числі хліба, перед сном, подивимося, як воно впливає на сон і вагу тіла. Як твоя відповідь відповісти на його запитання? Його питання *як залишатися довше під час тренування*, а не *що робити, щоб схуднути.* Якщо ви не зміните ваш відповідь, щоб відповісти на реальний питання, ймовірно, буде Вам правда. Ви не сказали, чому ви хочете, щоб споживати більше білків. І якщо немолочного білка з натуральних продуктів не гарні для вас.

Ви говорите про "шість кубиків"? Це по суті одна м'яз, звана прямий черевної м'язи. Вони завжди є. Ви можете викликати гіпертрофію, збільшення розмірів (м'язові клітини), але цим все обмежувалося. Як хтось зауважив в іншому пості, АБС вбудовані на кухні, Перш ніж вони побудовані в тренажерному залі. Як сила професійних, я худий від сидить злети та аналогічні вправи, тому що це більш згинанні стегна, ніж основна робота.

Дошки-ваш друг. Ви будете збирати своє ядро під час кожного тренування, і це неможливо не занадто. Це важливо для стабільності.

Майте це на увазі-якщо ви зменшуєте стабільність (ближче позиція, босу м'яч), ви збільшите

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